Day 227 + 228

Yesterday after work I did my kickbacks on each of the stairs. I got home later than I expected and I was not motivated at all to turn on rockin' body. It was considered a rest day on the program anyway comma so there wasn't anything for me to schedule to do.

This morning I got up and continue with the Rockin body program. Today was Party Express and Hard-core abs and I think it was 38 minutes total. I felt really sluggish but at the same time it seems like it's getting a lot easier for me. My heart rate maintain most the time in the 120's which confirms that yeah, maybe it is getting easier, which is good but also sucks because I'm burning less calories!

I purchased another Beachbody video on ebay by the same dude that does Rockin Body, Shaun T, called Cize, I just found out that the auction was "compromised by a third party" and so there is no video although i paid and they are going to give me a refund. Boo. I was looking forward to that. I'll find it again with a good price.

Off to read!

One day at a. One choice at a time.

I can do all things in Christ who gives me strength.

Day 212 + 213

Today after work I use my stairs and I did tricep dips on my stairs. My intention was to do 5 sets for each stair but it got really exhausting so I think I only did 13 or 15 stairs.

Yesterday I used my stairs after work as well, and I did push ups on each stair. I did 10 for each stair.

Back to the program for tomorrow.

This weekend we made plans to go on vacation in December during little brother's birthday and I'm so excited!! So i officially made a goal to lose weight by then. That was something that ididn't do at the beginning of this resolution for areason. But now I am determined to lose 40-50 lbs, but we'll see. That's about 10lbs a month,  which i don't think I've ever been able to do but I'm determined. I think moreso now than I've ever been. I've learned about myself that if i make easy goals, I punk out on them sooner than later so this is a challenge in willing to accept. But we'll see as soon as the slightest temptation presents itself haha.

So starting tomorrow, this means war! (against myself!).

One day at a time. One choice at a time.

I can do all things in Christ who gives me strength!

Day 210 + 211

I'm not really sure what happened with my blog post from yesterday but I was doing really good and I was on a roll with posting daily. I guess yesterday I just escaped me.

I continue with the plan and I did the Rockin' Body workout I was scheduled to do Party Express and Booty Time and I completed them both in 55 minutes. Booty time kicked my butt. I struggled through that. I kept wanting to quit but the fact that his segments are so small it makes it easier to shake it off and try it again.

Today I had so much going on from the moment I woke up that I did not do the Rockin' Body workout it all. In hindsight I wish I had woken up earlier to fit it in, but it is what it is. Instead I did 17 sets of 10 pulsing squats (up my stairs, yes I finally counted them, 17 lol).

Off to bed to go to work tomorrow morning. It'll be interesting if I have enough energy to do this workout tomorrow. We'll see.

One day at a time. One choice at a time.

I can do all things in Christ who gives me strength.

Day 203 + 204

This morning i got onto the elliptical for 35 mins.

Yesterday, i did leg kickbacks on the stairs,  5 on each side per step (19 or 20 steps...i keep forgetting to count).

One day at a time. One choice at a time.

I can do all things in Christ who gives me strength.