Well, it seems as though I'm on a roll. Today got up early and I got onto the optical for 60 minutes. My bottom is soooo sore. These side lunges with a knee raise or knee ups made me so sore. I had a hard time trying to get around today because of it. So what did I do? I did some more hahaha.
I hope I can get out of bed tomorrow LOL
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
Today i was a good girl. Today I got on the elliptical for 67 minutes, completed my 10k steps, and did some more of those side lunge knee ups. My legs were so sore today, the kind of sore that i love, and the part of my butt that i want to work the fat off of, or gain more muscle on, was the spot that was sore from doing them. Hypothetically that means if i do them more frequently maybe I can shrink my butt!?? Haha who knows, but it's fun to think about and do.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
I wasn't able to get on the elliptical this morning, but I did squats and walking lunges. I lost count after 25 squats up the stairs and did about 30 walking lunges. Up early to take the big kid to inventors camp and the little one to swim lessons.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
I'm posting this a day late because I did not feel well at all yesterday. I've been really stressed and I've had a lot of anxiety due to some changes that I've had at work. I'm really surprised at how it affecting me physically. I'm also really surprised to see that I AM a stress eater. I don't think I ever realized that about myself or maybe my stress levels have just never been this high. I'm trying to find another job and just put this passed me.
I forced myself to do 3 sets of 10 lunges and then I fell asleep. I was out cold for the rest of the night. It's probably the best sleep that I had gotten in a long time. Oye.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
It was a long, long day and I'm just ready for it to be over with. I did 4 sets of 10 lunges (each leg). Off to do it all over again tomorrow. Oye.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
Today was a really crappy day. I am being audited by the state of NV state Board of nursing for my CNA certification (random audit), and I can't find proof of all of my CEUs. I'm super anal and always have my stuff together and completed. I have never been audited before so I just figured if/when I was, I can just print my certificates from work. I started to do that, but I can't find 21 minutes worth. They revamped the program we use and it's gone! I need 24 hours and I can inly find 23.65 hours worth. I have to call education on Monday, and if they can't help me, then I might possibly have my certification taken away. This is awful :( the waiting till Monday to possibly get this resolved is killing me.
I am so not in the mood to exercise. I'm anxious and worried and I have a huge knot in my stomach. I did 3 sets of 10 squats and lunges. I hate today and am gonna go to bed.
One day at a time. one choice at a time.
I can do all things in Christ who gives me strength.
Philippians 4:6–7
6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Tonight I did squats and lunges. I started taking Joint Juice a couple weeks ago and an eager to see how fast it works. Definitely less discomfort with squats. I was a little nervous with the lunges.
Off to bed and back to work again.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
Today was the first day where I felt like my energy washroom completely drained. I didn't do my elliptical again as my cough is still pretty bad, but I'm going to make it my goal to get on tomorrow. I'm definitely feeling better, just not 100%.
For the past few days I have been working on strength training. As I lay here typing this out, my legs, arms and shoulders are quivering. It's not pain, just that tightness you get when you know you're working your muscles (sore but not painful like a pulled muscle). It's a great feeling. One of my favs!
Tonight I did legs and shoulders. I did static lunges and reverse lunges, both which I hate. My knees creaked the entire time despite special attention to my knee:toe placement (I should probably start taking glucosamine again). I did 10 reps of only 2 sets each, but I'm sure I'll feel it tomorrow.
I did shoulder shrugs with 8 lbs, 3 sets of 10, RPE at about 6-7 by the second set. Love it!
I also did some bent arm dumbell deltoid abductions. Three sets of 10 also with 8 lbs, RPE was at about a 6.
I'm tired so I'm gonna go to bed.
One day at a time. One choice at a time.
2 sets 10 reps squats
Work. Oye. So glad it's over, so sad that I have to go back. Hopefully the day won't repeat itself.
squat + holds--10 ea
lunges + holds 3 (on each side)
not much but its something more than what I was doing last year and it was intentional.
g'n!
I can do all things in Christ who gives me strength! (Phil 4:13)
Today is gonna be a quickie.
I did alternating lunges. My legs are sore now. I LOVE that feeling (but not the next morning). I did 50, on each side, in consecutive groups of 10. Monkey Boy joined me. He's so cute.
The end!
I can do all things in Christ who gives me strength! (Phil 4:13)
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