This morning I woke up early and got on the elliptical for 40 mins. I'm so glad I did, bc I'm exhausted and am gonna go crash.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
Life is about choices. I make bad choices and I need God's help. I created this blog to keep myself accountable in my 365 day journey to exercise everyday in 2016 (successfully completed in 2009!) I can do all things in Christ who gives me strength!
This morning I woke up early and got on the elliptical for 40 mins. I'm so glad I did, bc I'm exhausted and am gonna go crash.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
Posted by Melissa Henning at 9:33 PM 0 comments
Labels: 40 minutes, AM exercise, exhausted, procrastinating blogging, watching TV/movies while exercising
Man it's been a rough night. I went to work today and when I got home my youngest son has been sick. He's been throwing up all day long and all night since I've been home. He has been able to go to the bathroom so at least he's not dehydrated. It seems like it might be food poisoning because there is no fever accompanied but I don't know what he could have eaten. He didn't eat anything at all today before he started feeling sick. I am exhausted so I'm going to bed. Before this so I did 3 sets of 10 squats. I have to get up in the morning for work again. Ugh.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
Posted by Melissa Henning at 10:29 PM 0 comments
Labels: exhausted, PM exercise, sick kids, squats, work
Hey I already got into bed and just remembered that I needed to post this. I didn't post for yesterday either! I don't know where my brain has been.
Anyway today I watched iZombie and I got in an hour on the elliptical trainer. I'm exhausted so I'm going to bed.
One day at a time. one choice at a time.
I can do all things in Christ who gives me strength.
Posted by Melissa Henning at 9:34 PM 0 comments
Labels: 60 minutes, AM exercise, elliptical, exhausted, watching TV/movies while exercising
Stupid phone keeps deleting my entry!
10 mins elliptical
One day at a time. one choice at a time.
I can do all things in Christ who gives me strength.
Posted by Melissa Henning at 9:28 PM 0 comments
Labels: 10 minutes, elliptical, exhausted, PM exercise, work
Such a long day at work. I got home almost 2 hours late. I ran to the store to pick up some stuff to make blueberry buckle for my co-workers tomorrow. It's taking forever to bake and I just want to go to sleep. I've been doing squats waiting for it to bake. Ugh.
One day at a time. one choice at a time.
I can do all things in Christ who gives me strength.
Posted by Melissa Henning at 10:17 PM 0 comments
Labels: exhausted, late night, squats, work
Today was a pretty stressful day at work. I'm glad to be home. But I'm exhausted. I only did some free weights. I did shoulder shrugs, bicep curls, dumbbell front raises and upright rows. My arms are shaking!
I'm exhausted! Off to bed.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
Posted by Melissa Henning at 10:09 PM 0 comments
Labels: biceps, exhausted, free weights, shoulders, work
Today was a very busy day, & I am exhausted! I spent most of the day preparing for Monkey's birthday party and baking his cake(picture below). I was a little disappointed with how it turned out but everybody else thought it was success.
Anyway, I didn't get on the elliptical today as my feet are killing me from standing all day, so I just did some tricep overhead extensions. I did three sets of 10 and my RPE was like a 7 to 8 with my 8 pounders. I could barely make it to 10.
Off to bed.
One day at a time. One choice at a time.
Posted by Melissa Henning at 10:05 PM 0 comments
Labels: birthday, exhausted, tricep day
I think I feel worse today than I did yesterday. Needless to say, I did not get on my beloved elliptical trainer tonight after work. I did some squats instead. Three sets of 10 to be exact. It's not much, but I'm sure I'll feel it tomorrow lol.
Off to bed to do it all over again tomorrow.
One day at a time. One choice at a time.