Well I did it. Today was a workday and I forgot my pedometer at home again (doh!). It was much busier than last week so a safe estimation of 13000 steps wouldn't be pushing it. My arms are also still a little sore from Wii Baseball yesterday...which I love.
So there you have it.
365 days of exercise.
I did it!
It wasn't a great feat because it was a bunch of small "make it counts" in a row. That's all you gotta do with anything big. Break it down into smalls. Think of it like a huge hunk of meat. You don't just inhale the entire thing. You break it down and work on it piece by piece.
You can totally do it if you are wondering.
I have a toddler, a job (a very physical one at that!), I work 12 hour shifts, I used to be a stay at home mom, and have a busy life. I even moved across state and sprained an ankle. I got a dog, had to give her up and was adopted by a strange pizza eating cat. I suck at replying to emails, comments and everything else that is bloggy related, I have issues managing my personal time, and I procrastinate BIG TIME, so this totally proves that I am just like everyone else (although you might be waay better at these things, than I am! sorry again!), with a normal life. I also heart sugar. yummy yummy sugar. *drool*
I have learned a lot and I had a vision of writing down a ton of things/goals that I had achieved throughout the year, but I'm tired.
I will tell you however that I am going to continue and focus on the things that I brushed aside or didn't try too hard with this year, because I didn't want to get overwhelmed and quit. I can totally do more than 10 mins a day now, so that will change. I also want to focus on strength training a lot more and my eating. I did HORRIBLY the past 2 weeks w/ my diet, but the rest of the year wasn't as bad as it could have been. This proves to me that focusing on what I eat is a must, if I want to lose weight. MORE weight. I probably gained 10 lbs in the last 2 weeks just eating whatever I wanted. I don't feel like I was owed it, but I spent a good portion of this year being "good" so I just let lose. Tomorrow that will change. Back to focusing and back to the basics. I also want to lose more weight in 2010 than I did in 2009.
That being said, I (really want to cry) decided to commit to something for 2010 that I have been dreading, but it is inevitable. I have issues w/ it and it needs to stop. I am in total denial and think "why the heck would I do this," but I need to. It's an addiction talking. I'm talking about sugar...again.
In 2010 no more sugar. Anything I see as a threat to this, I won't eat--including diet soda *cry*. I keep reading that there is a relationship between sugar cravings and diet soda, so I am just going to cut them both out. I know I am not strong enough, but I realize that God has given me HUGE amounts of strength and determination to do something hard for 365 days in a row (I'm not stopping people!) that I know that with His strength, I can do this. No sugar for 2010. I ate a good-bye brownie at work. It's going to be hard, but I know I can do all things in Him who gives me the strength to do it (Phil 4:13)! So can you!
My work schedule is crazy for the next few days. I work on the 1st, 3rd, 4th and 6th, until I get back to my usual Sunday, Monday, Tuesday schedule. I do have a 1 day off in there, twice, but it's not enough for me to rest up, do measurements and all of that and get stuff done to be ready for work the next day, so I probably wont be posting any results until the 8th. I will post results for the entire year and all of that good stuff :). I don't think I did my first measurements in January until the 10th or 11th anyway, so it's all good.
Have a good night and a safe new year.
Thank you all for your support and patience with me. You all have blessed me in so many ways. I wish I could hug you all--including all of you lurkers! You bless my socks off!
((HUGS))
In 2009 I exercised 365 days in a row.
I CAN do this. I am a star!
Thursday, December 31, 2009
Day 365 (day 1 / week 52)
Posted by Melissa Henning at 9:39 PM 8 comments
Labels: 13000 steps, 365 days of exercise, beyond exhausted, blessings, goal milestone, goals, I miss Pebbles, Phil 4:13, pictures, stray cat adopted us, working
Friday, December 25, 2009
Day 357 (day 7 / week 50)
Twas the night before Christmas and all through the house,
not a creature was stirring, not even a mouse.
The stockings were hung by the chimney with care,
in hopes that St. Nicholas soon would be there.
The family was nestled all snug in the bed,
and mommy was still awake,
doing push-ups and reverse crunches instead.
lol.
Seriously though. It's hard to do the exercise thing during the holidays with lots of family and a little kid, so I ended up doing something before bed. That's what I did for exercise. 3 sets of 10 push-ups and 2 sets of 25 reverse crunches.
As you all know, I miss Pebbles (my dog that we had to give back, that now has a happy home with someone else). Deep in my heart I want a pet, but I won't ever go find one. I was talking with God yesterday and in my heart I said that I would never go looking for a pet again. I thought the only way I would ever end up with a pet is if one found us (what are the chances of that happening, right?).
Today (Thursday December 24, 2009) a cat found us. The poor thing was skin and bones and just begging for attention. We were going to the grocery store and this cat approached my hubby and practically jumped in the car. It was the funniest thing. This was someone's family member at some point, because it's wearing an orange sweater, has been de-clawed but is totally emaciated.
When we got home from the store (45 mins later) the cat was still there. My son fell asleep in the car so I got him out and put him in his room, and as I came out of the hallway this cat was sitting in the middle of the living room. I have never seen this cat before today--it just totally welcomed itself into our house and home.
We went out searching for posters of this lost cat, looked on craigslist and local classified ads, but we haven't found a thing. She used to be someone's family member and it hurts me to think that she could have possibly been abandoned (so many animals in this area are being left behind w/ the foreclosure of homes). She stayed in the house and purred at our feet.
We ended up leaving again so we gave it some tuna, put it outside and left for the night. When we got home a 4 hours later, it was gone so we just went to sleep, somewhat relieved (and missing Pebbles). Funny cat.
Anyway Merry Christmas!
I can do this. I am a star.
Posted by Melissa Henning at 10:16 PM 0 comments
Labels: (non)rest day, answered prayers, blessings, busy, day off, holiday, I miss Pebbles, late post, push ups, reverse crunches, stray cat adopted us
Wednesday, December 2, 2009
Day 333 (day 4 / week 47)
Monday Nov. 30, 2009
Monday was a typical workday. I did the stairs and walked 15,252 steps (7.35 miles).
I started out on the cushy A pod with no isolation rooms and then helped to open the C pod which was closed due to low census (it's the crazy/hard pod we call "area 51"). I helped to admit at least 6 patients. It was a hard day but I prayed before work (like I always do now cause it's the only way I get anything done there on time) and made it out on time. Really surprising, but God is watching us *sings* from a distance.
I told a few of my coworker/friends at work that we gave Pebbles back and I ended up crying at work (such a drama queen). I was on the verge of tears all day and God blessed me with a phone call that I got to find during my lunch break. The man at Friends for Life followed through with his promise to call me when Pebbles was adopted. It was a message telling me she had been adopted late Sunday as they were packing up to go back to Pahrump. He told me to call back for more details so I did. I still really miss Pebbles feel like I finally have some closure with having to give her up. I was so afraid she wasn't going to get adopted. She went to a single woman in her 30's who has 100% time for Pebbles (who knows how true that is, but I am blessed just to know she has a home in a warm house now). I felt so blessed that he called. He should too, because I would have called him again to find out (I had been calling on the adoption days but forgot to call on Sunday).
Thank you again everyone. I love you guys. ((Hugs)).
I can do this. I am a star.
Posted by Melissa Henning at 7:45 AM 0 comments
Labels: 15252 steps, blessings, busy, closure with pebbles, goodbye Pebbles, I miss Pebbles, late post, working
Day 332 (day 3 / week 47)
Sunday Nov. 29, 2009
It was a scheduled workday that I got called off from. At around 5 am my work called me and canceled me. At 6:15am they called me again and asked if I could come back in. Do you think I went? Pssht. No, but mainly because when I saw my work calling the second time, I just rolled over and went back to bed. I checked my message at 7:30 and called and they had found a replacement by then.
I walked only about 1.5 miles that day and walked around to do more Christmas shopping. and I did some heavy lifting. I put our Christmas tree up. The monkey boy helped put some ornaments up. He put them all on top of each other and in the same spot lol. I left them like that. He thinks that the ornaments are all tiny drums so is always slapping them to hear the noise when it clangs against the wall, tree or another ornament. Thank goodness we got him a drum set for Christmas (doh!). I just hope my ornaments make it through till then lol.
Thank you guys so much for your comments and concerns with how I am doing with Pebbles being gone. I really appreciate you guys and I apologize that I haven't responded to the comments yet (I will, I promise!). I haven't been sleeping well because I am so worried about her in the cold. I still cry and I miss her :(. My hubby doesn't care or even notice how upset I am. If he does, he is ignoring it. That makes me angry, but what can I do? Gotta love marriage.
I am a bad girl. I haven't been making much of an effort to exercise as much. I have been doing the bare minimum, which I guess is better than nothing, because at this point I just want to do nothing at all. I've experienced a lot this year, and it's surprising to me that a dog sparked this reaction in me and not injuries, moving to a different state, finding a job and working or any of the other high stressers in my life. *shrugs*
I can do this. I am a star.
Posted by Melissa Henning at 7:35 AM 1 comments
Labels: (non)rest day, 1.5 miles, called off work, christmas tree, day off, I miss Pebbles, late post, very angry, very sad, very upset
Saturday, November 28, 2009
Day 331 (day 2 / week 47)
I haven't kept up with anything that I said I would (sorry Erin, I'll get back on track next week). I ate more mud pie today for breakfast and I am still not happy. Ridiculous. I had pumpkin pie for dinner, too. Whatever.
Today and tomorrow Pebbles will be down the street at the place that we adopted her. I pray she finds a home. A good home, if it's not too much to ask for. She didn't get adopted today (I called to find out), so she has to go back to the cold kennel, outside where it's raining. I hope she isn't too cold. The jerks also aren't going to give her stuff to her next owners (they "forgot" to bring it, which means that they will probably always "forget" to pack it). A crate, blanket, toys, food, treats--lots of stuff we paid for to waste. I am angry about that too, but whatever. I gave up my right to be angry when I gave up my right to give Pebbles a home. I am angry that I miss her so much and that I still cry about it (so stupid).
I did squats today and walked 2 miles. I have to go to work in the morning and I am angry about that too.
I can do this. I am a star. (the more I say this, the more it looks stupid)
Posted by Melissa Henning at 10:07 PM 5 comments
Labels: (non)rest day, 2 miles, day off, flaked out, I miss Pebbles, Quickfire Challenge (QFC), squats, very angry, very sad, very upset, walking
Day 330 (day 1 / week 47)
Friday, Nov. 27, 2009
Still not happy. I did 42 Wii minutes on the Wii Fit. I also walked a mile. I did something else but I can't remember what it is, and I am too tired to turn the Wii on to see what I logged into it. I miss Pebbles.
I can do this. I am a star.
Posted by Melissa Henning at 10:04 PM 0 comments
Labels: (non)rest day, 42 wii minutes, day off, I miss Pebbles, very angry, very sad, Wii Fit
Day 329 (day 7 / week 46)
Thursday Nov. 26, 2009
I didn't do much. I am still upset/angry about Pebbles. I walked about 2 miles. I also ate Mud Pie and mashed potatoes and turkey. I never usually eat when I am upset, but I guess there is a first time for everything. It was also a holiday.
Happy Thanksgiving everyone.
I can do this. I am a star.
Posted by Melissa Henning at 10:01 PM 0 comments
Labels: 2 miles, day off, holiday, I miss Pebbles, very sad, walking