About Me

My photo
I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

Sparkpeople

Join me at: SparkPeople.com

Get a free online calorie counter, diet and exercise plan

Join/find me on Sparkpeople.com!

http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=4463440

My username is HeyNowBNice

my sparkpage/more info about me:
http://www.sparkpeople.com/mypage.asp

Counter

Labels

walking (116) elliptical (110) PM exercise (81) AM exercise (75) work (69) Turbo Jam Maximum Results (63) late post (61) sore muscles (55) 30 minutes (50) 20 minutes (46) 60 minutes (43) Quickfire Challenge (QFC) (42) beyond exhausted (39) twice a day (35) blessings (34) exercising with Logan (33) tired (33) 20 minute workout (32) sick (28) 25 minutes (24) 48 minutes (24) squats (24) 28 minutes (23) Wii Fit (23) 15 minutes (22) 43 minutes (22) 45 minutes (22) Burn It Up (22) Chalene Johnson (21) EA Sports Active (21) jillian michaels (20) 30 day shred Level 1 (19) 40 minutes (19) measurements (19) sparkpeople.com (19) 10 minutes (18) Cardio Party (18) Ramp It Up (18) early (18) pictures (18) strength training (18) HOT (17) 10K+ steps (15) biceps (15) HRM (13) WOWY (13) lunges (13) 19 minutes (12) 30 day shred Level 3 (12) Phil 4:13 (12) Slim in 6 (12) Slim and 6pack (11) procrastinating (11) 30 day shred Level 2 (10) 35 minutes (10) Slim and Limber (10) The Firm 3-in-1 Cardio Sculpt (10) shoulders (10) EA Sports Active 2 (9) injury (9) start it up (9) 50 minutes (8) 80 minutes (8) 85 minutes (8) 90 minutes (8) Punch Kick and Jam (8) Turbo Sculpt (8) achy (8) beachbody (8) exhausted (8) lazy (8) running (8) Be Anxious For Nothing (7) Dance Dance Revolution (7) push ups (7) 14 minutes (6) 39 minutes (6) 5# weights (6) 56 minutes (6) 70 minutes (6) birthday (6) frustrated (6) gaining weight (6) school (6) sick kids (6) yoga (6) 120 minutes (5) 150 minutes (5) 53 minutes (5) 65 minutes (5) free weights (5) stairs (5) stress (5) 11 minutes (4) 16 minutes (4) 18 minutes (4) 26 minutes (4) 32 minutes (4) 3x a day (4) 75 minutes (4) God is faithful (4) Netflix (4) The Biggest Loser Workout (4) Wii (4) back/bicep (4) chest/tricep (4) dumbbell (4) late night (4) mommy brain (4) recipe (4) static holds (4) tricep day (4) 12 minutes (3) 17 minutes (3) 22 minutes (3) 23 minutes (3) 24 minutes (3) 27 minutes (3) 33 minutes (3) 36 minutes (3) 5 minutes (3) 54 minutes (3) 55 minutes (3) 62 minutes (3) Learn and Burn (3) back (3) gym (3) phil 4:4-7 (3) turbo jam 20 minute workout (3) 105 minutes (2) 108 minutes (2) 29 minutes (2) 2lb weights (2) 31 minutes (2) 44 minutes (2) 46 minutes (2) 63 minutes (2) 66 minutes (2) 8 minutes (2) 92 minutes (2) 94 minutes (2) TBLW Low Intensity (2) The Biggest Loser Wii (2) The Firm 3-in-1 Ab Sculpt (2) The Firm 3-in-1 Body Sculpt (2) exercising with Matthew (2) fear (2) 1 Chronicles 28:10 (1) 100 minutes (1) 104 minutes (1) 110 minutes (1) 116 minutes (1) 132 minutes (1) 188 minutes (1) 21 minutes (1) 34 minutes (1) 41 minutes (1) 42 minutes (1) 52 minutes (1) 5813 steps (1) 71 minutes (1) 72 minutes (1) 73 minutes (1) 76 minutes (1) 84 minutes (1) 86 minutes (1) 98 minutes (1) Adele (1) James 2:17 (1) Luke 6:45 (1) Psalm 119:105 (1) TBL work contest (1) Turbo Jam (1) excuses (1) exercising with Jana (1) failed miserably (1) faith (1) family in the hospital (1) fell asleep during w/o (1) introduction (1) swimming (1) yard work (1)
Showing posts with label 365 days of exercise. Show all posts
Showing posts with label 365 days of exercise. Show all posts

Saturday, January 1, 2011

Day 1...oye.

Happy New Year!

Oh my gosh, I can't believe how much I dread typing this! I' procrastinated this ALL day. It's not hard, I just don't want to do it. Can't ya'll just read my mind so that I don't have to type this?? There is so much that I want to express, that I just get frustrated (not the right word--I just want to procrastinate...more), because I can't spit it all out fast enough, so I'll make this simple...after all, I have 365 days to do this.

I am going to do 365 days of exercise again. Yep. Again. I did it once before, I can do it again. Right? After getting exercise out of the way to type this now, I wonder if I can. I went through all of this before, so I know that I can do it. I know my legs are going to hurt tomorrow, and that will make the excuses easier to come. Bring it. One day at a time. Right? Looking at it now, I wonder how I am going to do this, becuase of some of the plans I have (more on those later) but I will just look at it one day at a time. God gives us the strength to do what we gotta do, right?

2010 was great, but it went by so fast and I am now disappointed that I didn't make every day count, the way I did in 2009 with exercise and this blog. My motivation back then, was my blog (at first). The only reason why I exercised, was to have a blog post for that day, but now I don't even want to blog, so I have to find the motivation for that, now too. I hate typing. *shrugs*

I am not doing 365 days of exericse, to lose weight--the diet I found and mentioned previously has been much more of a success in that department, but I miss how exercising regularly made me feel. Exercising is awe inspiring and it feels great when you are on a roll with it. It's just hard to get the momentum going at first. I want to be in that place again. I'm afraid that 2011 will go by just as quickly, and I want to be conscious of doing something daily, that is beneficial (I also plan to read the Bible daily). I don't want to cheat myself of time again (that makes it sound like I did absolutely nothing in 2010, doesn't it? lol).

Anyway, today I exercised. I am sick (on antibiotics) but forced myself to exercise. I slept most of the day but turned on EA Active Sports at 8:30 this evening (low intensity). I exercised for almost 20 mins an burned over 100 calories. Not great, but a start.

Have to work in the morning, so it will be interesting to see how this goes. I told Hubby that I would do the Wii again, but we'll see! Oye.

Anyway, hope you all had a happy and safe New Year celebration.

I'll be back tomorrow...oye.

Heres to a great 2011!

I can do all things in Christ who gives me strength! (Phil 4:13)

Thursday, December 31, 2009

Day 365 (day 1 / week 52)

Well I did it. Today was a workday and I forgot my pedometer at home again (doh!). It was much busier than last week so a safe estimation of 13000 steps wouldn't be pushing it. My arms are also still a little sore from Wii Baseball yesterday...which I love.

So there you have it.

365 days of exercise.

I did it!






















It wasn't a great feat because it was a bunch of small "make it counts" in a row. That's all you gotta do with anything big. Break it down into smalls. Think of it like a huge hunk of meat. You don't just inhale the entire thing. You break it down and work on it piece by piece.

You can totally do it if you are wondering.

I have a toddler, a job (a very physical one at that!), I work 12 hour shifts, I used to be a stay at home mom, and have a busy life. I even moved across state and sprained an ankle. I got a dog, had to give her up and was adopted by a strange pizza eating cat. I suck at replying to emails, comments and everything else that is bloggy related, I have issues managing my personal time, and I procrastinate BIG TIME, so this totally proves that I am just like everyone else (although you might be waay better at these things, than I am! sorry again!), with a normal life. I also heart sugar. yummy yummy sugar. *drool*

I have learned a lot and I had a vision of writing down a ton of things/goals that I had achieved throughout the year, but I'm tired.

I will tell you however that I am going to continue and focus on the things that I brushed aside or didn't try too hard with this year, because I didn't want to get overwhelmed and quit. I can totally do more than 10 mins a day now, so that will change. I also want to focus on strength training a lot more and my eating. I did HORRIBLY the past 2 weeks w/ my diet, but the rest of the year wasn't as bad as it could have been. This proves to me that focusing on what I eat is a must, if I want to lose weight. MORE weight. I probably gained 10 lbs in the last 2 weeks just eating whatever I wanted. I don't feel like I was owed it, but I spent a good portion of this year being "good" so I just let lose. Tomorrow that will change. Back to focusing and back to the basics. I also want to lose more weight in 2010 than I did in 2009.

That being said, I (really want to cry) decided to commit to something for 2010 that I have been dreading, but it is inevitable. I have issues w/ it and it needs to stop. I am in total denial and think "why the heck would I do this," but I need to. It's an addiction talking. I'm talking about sugar...again.

In 2010 no more sugar. Anything I see as a threat to this, I won't eat--including diet soda *cry*. I keep reading that there is a relationship between sugar cravings and diet soda, so I am just going to cut them both out. I know I am not strong enough, but I realize that God has given me HUGE amounts of strength and determination to do something hard for 365 days in a row (I'm not stopping people!) that I know that with His strength, I can do this. No sugar for 2010. I ate a good-bye brownie at work. It's going to be hard, but I know I can do all things in Him who gives me the strength to do it (Phil 4:13)! So can you!

My work schedule is crazy for the next few days. I work on the 1st, 3rd, 4th and 6th, until I get back to my usual Sunday, Monday, Tuesday schedule. I do have a 1 day off in there, twice, but it's not enough for me to rest up, do measurements and all of that and get stuff done to be ready for work the next day, so I probably wont be posting any results until the 8th. I will post results for the entire year and all of that good stuff :). I don't think I did my first measurements in January until the 10th or 11th anyway, so it's all good.

Have a good night and a safe new year.

Thank you all for your support and patience with me. You all have blessed me in so many ways. I wish I could hug you all--including all of you lurkers! You bless my socks off!

((HUGS))

In 2009 I exercised 365 days in a row.

I CAN do this. I am a star!