Day 24

Today I woke up and exercised first thing (I love when I do that). I did EA Sports Active again and this time it was only 14 minutes and I burned 84 calories.

It was a busy day with a doctor appointment for the Monkey Boy (poor thing is sick a lot). He has more medicine and has to do his breathing treatments again (poor thing cried and cried). My hubby is upset that he has to take all of these meds (he needs glasses too), but I just feel blessed because we CAN afford his medicine and CAN afford to take him to the doctor when he is sick (since it is so often). I guess it is just bitter-sweet.

So I am still waiting for my syringes to come in to use with the HCG that I got in a few weeks ago (I wonder what is taking so long???). I took my HCG (homeopathic) this morning and saw that I only have a few days left. After talking it out w/ hubby, and seeing my weight not increase too much over the last few days, we both decided to stop until I know I have a steady supply (when the syringes come in). It would stink to run out and not have the syringes yet. I'm maintaining my weight in the 180s for now, and decided to not be in such a rush (although I do want to have another baby soon). I have a good low sugar/high protein shake that I will start drinking for breakfast, and am being very adamant about taking my vitamins (stupid vitamin deficiencies). It will be whatever God wants it to be. He has given me the strength thus far. I just feel blessed that I just have so much support around me to accomplish whatever it is that I want to do, and that I have a fighting spirit to not give up.

Off to bed. These late night blogging sessions have to stop. Guess that will go on the list of things to work on also. At least I got the late night exercise sessions to stop being a regular thing (on my days off).

Good night!

I can do all things in Christ who gives me strength! (Phil 4:13)

Day 23

Today is my birthday. I'm now 33! It's also the last day that I can't take HCG, yaay (it's been a rough week w/out it)! Since I haven't been able to take HCG hubby convinced me that I should go the alternate route (advised from a doctors office) and go off of the low calorie diet, and just do phase 3, when I can't take it. It's the best thing for my health right now, and I am not seeing any severe repercussions so it's all good (long, boring story). Tomorrow will be right as rain again.

My hubby surprised me with flowers this morning when I woke up (pretty pink and purple ones that remind me of my wedding bouquet), and I was greeted with a BIG happy birthday from my little boy when he woke up with a very hoarse voice (he's sick AGAIN). We went to lunch, shopping and came home and chillaxed for a little while cause the little one was in a crabby mood (can't blame him). We went to dinner, came home and I exercised.

I did the EA Sports Active (the first one) and did 18 minutes worth and burned 111 calories.

It's late and although the little boy is sick, we had a good day. I even got a group picture out of it (I can never get a decent picture w/ the Monkey Boy anymore).



Off to bed. Hope you had a great weekend and made it count!

I can do all things in Christ who gives me strength! (Phil 4:13)

I heart Gym.

I can't believe how fast time has gone by. It's scary how fast it goes by if you don't wrangle it and take advantage.


There isn't a day that goes by that I don't think about blogging, but there just never seems to be a good time. My baby is getting big! I feel bad sitting here typing on the computer when he gives me his puppy dog eyes, and wants me to play with him instead. There are so many reasons why I haven't blogged, but they are all personal, and don't really matter to anyone but me.

I don't know what happened to doing the measurements, and posting them, but it obviously fell through. I have been exercising though, just not everyday.

My amazing hubby surprised me and bought me 2 year gym membership to 24 hour fitness, from Costco, and I love it. I have only been a few times, as it is a new thing, but I am so happy. I was burned out from exercising at home, and my son was miserable with me exercising there. It's just too hot to get out in the middle of the day to walk now, so I am grateful for this membership.

While at the gym today (leg day), I was surprised with how strong I am, with only exercising at home for the last couple of years or so. It made me realize that I was absolutely right in thinking that exercising at home, can be just as effective as going to the gym. It was my first "leg day" at the gym, and I was just tickled pink the entire time.

I was there for only 64 minutes, because the monkey boy had a doctors appointment afterward. I wore my HRM and according to it, burned 374 calories, doing:

-roughly 25-30 mins on Precor elliptical (hr 150s)
-3 sets, 8 reps, seated leg extension using 35lbs. (rpe 6-8)
-4 sets, 15 reps, seated leg curls using 40lbs (rpe 4-5)
-3 sets, 15 reps, leg press using 50#, 60# and 70# (rpe, 3-4, 4, 5-6)
-3 sets, 15 reps, seated leg abduction using 40# (rpe 4-5)
-3 sets, 15 reps, seated leg adduction using 50# (rpe 3-4)
-3 sets, 15 reps, seated calf press, 40lbs (rpe 3-4)

I haven't been using an exercise diary, like I used to, and I should start, because this (the aboe) is how my brain functions. RPE means ratings of perceived exertion (like a pain scale in the medical world), and it's what I use (and a lot of others) to know if I need to up my weights, sets and/or reps. I will probably up everything the next time (except for the leg extensions) I do legs, and I felt like I could be pushed a little more.

Man. I LOVE the gym. I missed it so much and am happy to be back there again. My plan is to go after work, since it is just across the street, and since I get off earlier at 6:30pm now.

Last week for Father's Day, we went hiking up at Mt. Charleston. It was a lot of fun, and I got a great workout. It was the first time that the Monkey Boy had been hiking, so it was challenging in some areas, but it was fun overall, and glad he got to go.



I haven't measured myself lately, but this morning when I stood on the scale, I weighed 205.2, which is a 4lb weight loss, since I last recorded on sparkpeople, in the beginning of this month. Yaay!

I'm sorry I haven't posted, I just have a lot on my plate (been working a lot and very recently found out that son needs surgery :( but I'm getting a second opinion). I have also been sick too. I will try to post more often, as maybe I could make this my virtual gym diary *shrugs*.

Hope everyone is well! I haven't forgotten about y'all or this blog! Just been shifting priorities around :).

((hugs))

I can do this. I am a star.

Excuses, excuses and more excuses

So it's been like a month since my last post, and I have gotten so far behind in updating here, that I don't know where to start.

I have been exercising at least 4-5 times a week, no less, sometimes more. I am averaging 12k-13k steps at work, and I have been sick twice in the last 3 weeks (son got a cold, then me, then son again, then hubby and now me again). I'm sick right now. I even look sick, which isn't very nice to hear, when you spent over an hour putting on war paint, and primping. lol. It's kinda funny at the same time though. It's not a head cold so I am laying off of the exercise till it goes away.

I did most of the 30 day challenge for February on the Wii EA Sports Active, but missed a day (a work day) and it threw me off on the "game" and so I started it over again in March, but missed 2 days because of being sick/work schedule. My son stopped taking naps during the day and so my "me time" is gone as a result. Lots of excuses I know. Now that it's written and I can visualize my wall, I think I can start to chop away at it. Maybe I need to use a calendar and schedule things in. Regardless, I need to do something because I am gaining weight again. I need to start w/ the measurements and do it all again like I did during my 365 days of exercise in 2009. I can do this. I know that I can.

I also started a bible study with my MIL on Wednesday nights, which I won't be able to do the next 2 Wednesdays because I am working. I need to make my relationship w/ God a priority again and I think that just in general I just bit off more than I can chew for the moment. Exercise is still very important though.

I know that I am not eating enough, but it's so hard to eat when you're busy, and food is the last thing on your mind. AND my oven doesn't work. It is a broiler. I burn anything and everything I put in it, and it makes the thought of food annoying for me, becuase the oven heats at over 550F when set at 300F (my thermometer wont register anything over 550 and the numbers weren't slowing down before it got to "high"). More excuses. I think I am cranky too, so I am venting... sorry.

Anyway I need to go to bed. I feel pretty crappy. I thought I would just pop in to say "hi" while my water is heating up for my theraflu.

I promise to pop in again soon.

Thanks for sticking with me! You guys are great.

I can do this. (I did once before!) I am star.

Day 337 (day 1 / week 48)

I can't believe how fast this month is going by. I also can't believe that this year is practically gone. Next year I want to incorporate more strength training into my exercise. I hope Santa brings some weights, or my hubby gets them for my birthday (late January).

The Monkey Boy was even sicker today than he was yesterday. I feel bad because it's totally my fault. I should have just gotten on the treadmill. He almost went through an entire box of tissues today, all by himself (and he can't even blow his nose yet--any tips? lol). The poor thing keeps whining, "my nose, my nose!" It's cute, funny and sad all at the same time.

I tried to put my video on (30DS) and he whined. I was able to get the Wii Fit on, but only because he wanted to play too. I did 62 Wii Fit minutes, all spaced out throughout the day. I did some golf, yoga, cardio and balance games. I also cleaned the living room for about 20 minutes (you wouldn't know it looking at it now though lol). He hung on my leg for the majority of everything that I did today, and he refused to take a nap. I hope his cold passes soon, and that he doesn't get us sick.

Off to bed. I hope to get my measurements and picture taken for tomorrow. *fingers crossed*

I can do this. I am a star.

Day 336 (day 7 / week 47)

Thursday, December 3, 2009

I woke up this morning to a sick monkey boy. It's my fault too. The walk we went on the previous day wasn't a good idea and I guess I wasn't thinking he would get sick from it. We live in Vegas and it can get cold here. Not like snow cold, but it's dry and gets windy. When we went walking it was no more than 50F and it was windy that day. Anyway, he is sick.

When I wasn't comforting him, I was cleaning. I actually tackled my "room of doom." It's the Billiard Room which is really our storage room. It was a total mess. There was not a whole lot of walking room due to the boxes, and the table billiard table had stuff on it. Now it's beautiful. It was an all day effort because The Boy was sick, but I think it was about 2 hours of solid work. Man he was cranky/needy all day.

I did 3-5 minutes on the Wii Fit also (right before bed).

That's it I guess.

I can do this. I am a star.