So, today is day 3 of my 30 day challenge. You didn't think I forgot did ya? I have been working for the past few days, and am still exhausted (not to mention my feet are killing me!) from moving and now from work also. I thought it would, but it didn't stop me :).
Monday and Tuesday I worked but this is what I have done so far:
((Sunday (Jan 31): 14,924 steps))
Monday (Feb 1, day 1): 11,920 steps
Tuesday (Feb 2, day 2): 15,214 steps
Wednesday (Feb 3, day 3): 45 minutes of Cardio on Your Shape (1012 calories burned!)
For my birthday my hubby bought me some exercise games for the Wii and I broke out the "Your Shape" for the first time today. I have mixed feelings on it.
It does a little like pre-test to see where your exercise level is, and it grades you in letters, like in school. My pre-test thingy scored with an A+. I didn't realize it at the time, and I may be wrong, but this score made the game think that I am really fit and can jump around like a skinny girl. Man, it was hard but I stuck through the entire thing. I think it put me into a fitness level that I am not at yet.
This game was a huge eye opener also. I am HUGE. I think because I exercise regularly again, and have been consecutively for over a year now (I can't believe that I can say that!), that my idea of what I look like is more of how I feel, and my energy, than what I really look like. It was depressing to see me up there on my TV screen. All I could see was my fat blubbery stomach bouncing out of my shirt during the jumping portions--which was like all of it. My legs look like sausages overstuffed with cottage cheese. If that isn't motivation enough to get moving, I don't know what is.
The other thing I didn't like about it is that we don't have enough lighting (even lighting) in our living room (with all the shades up, natural sunlight and all of the lights on), and the pale couch/wall match with my pale skin color lol. Seriously. It says to (in my own words) clash with your background. I blend in. It's kind of funny but frustrating at the same time. I wore different colored pants and shirt, but my arms match our pale couches lol (my in laws are giving us their couches tonight on a totally unrelated/related thought--navy leather. sweet!).
Anyway I thought today was "arm" day, but I found out the hard way that it was cardio day instead. lol. I kept wondering when it was going to get to the strength training part. Thirty-five minutes into it, we did donkey kicks and side kicks and that was about it.
I am not scheduled to come into work tomorrow, but they called and asked me if I would, so if my FiL can watch the Monkey Boy, I will. Yaay for overtime. I hope I am not too sore but I am sure I will manage.
Hope everything is well with everyone.
I keep getting these spam comments so I am thinking about turning off the anonymous comment option, if I can figure it out.
Take care and see you either tomorrow or the day after.
I can do this. I am a star.
Wednesday, February 3, 2010
Over Stuffed Sausages... yummm (evil laugh)
Posted by Melissa Henning at 2:44 PM 3 comments
Labels: 11920 steps, 14924 steps, 15214 steps, 45 minutes, Cardio, day off, hard, Wii, working, Your Shape
Thursday, November 12, 2009
Day 315 (day 7 / week 44)
I just realized that I forgot to post about Tuesday, 11/9. That means that Tuesday was Day 313, and yesterday was day 314 (today is 315 but I'll post about that later). It's all screwy but whatever. They are consecutive so I am not going to fuss about what day is what number (technically this post is for day 313, not 314).
Tuesday was a workday. I had written down a number from my pedometer yesterday, before I put it on to go to class, and today I couldn't remember for the life of me why. I had that feeling like I was forgetting to do something, and I didn't throw that piece of paper out for a reason. lol. It was the number of steps I took on Tuesday at work. The number was 11920 (5.64 miles). Sweet. Thank goodness that I don't have a desk job because if I did, I would have not succeeded with this challenge...well I would probably have an hour for lunch if I had a desk job so I would have tried to make something work, but it's just such a blessing that I am forced to exercise on the days that I do work. I exercise whether I want to or not!
I honestly don't remember much about Tuesday except for that it was a workday and I didn't get home until after 9pm (was a LONG day). After I got home, I had to pound out some strips and study ventricle rhythms, bundle branch blocks and pacemaker rhythms for my exam the next day, which I already posted about--see the days are all screwy and bouncing around now. I was stressin' because I only had 1 day to review something that I had previously had a week to do. Then went straight to bed.
Anyway that's it. This is for Tuesday's post. Did my same 'ol work thing.
I can do this. I am a star.
Posted by Melissa Henning at 3:00 PM 0 comments
Labels: 11920 steps, discombobulated, forced overtime, late post, stress, tired, working