Day 5

Today, before I started exercising, I stretched, mainly focusing on my legs, for about 10 minutes. I can really feel that I have been working them. They are sore, but not painful (there is a big difference). I did about 3 sets of static stretches that lasted about 20-30 seconds each. After stretching them, they weren't as sore, and I knew I would be fine and happy to do more squats and lundges.

Well, I did "Start It Up!" in the Slim in 6 series, with Debbie Siebers again. What can I say? I felt obligated to because she said (and I heard her say), "See you tomorrow!" I will probably do it again tomorrow, for the same reason. lol.

I noticed that my heart rate went up more than it did yesterday. I could feel my heart pumping and I actually perspired. I felt like I was breathing/working harder, and it felt great! I'm glad :). It's a great feeling, that I used to really look forward to.

Yesterday I joined Team Beachbody. I'm not exactly how I stumbled upon the site, but I can log my exercises each day with them, and even exercise along with others using WOWY (Work Out With You). I remember now! On Facebook I became a fan of "Slim in 6" and the moderator, Mary Todd, included this link as a website, in the contact info:

http://milliondollarbody.com/signup/?username=coachmary

I clicked on it, signed up (it was free) and there ya go! They also have a paid membership, where you have access to more features and other stuff.

Be back tomorrow! It's almost been a full week of exercising everyday! Yaay!

I can do this, because I am a star!