It's starting to get easier to exercise each day. I usually feel this way until my rest days come, and that's when all of my hard work goes down the drain. I'm glad I opted for no rest days, therefore I don't have to worry about getting lazy.
Today I did one of my favorite workout videos. Debbie Sieber's Slim in 6 "Start It Up!" I love Debbie Siebers--she's beautimus and seems so nice! It was 25 minutes long and I did less than 10 minutes of stretching afterward (6 to be exact). I feel good. My lungs feel clear (well clear for still being a little sick) and I feel good. The best part was that there were NO JUMPING JACKS! Yaay! My legs are sore from the lunges and squats, but I can feel them. Do you know how great it feels to feel your muscles? I know this video like the back of my hand, so I was able to focus more on specific muscle movements, instead of learning the moves, so I think I feel it more.
Whenever I do this video, I always come back to it the next day because at the end of the workout, Debbie says, "See you tomorrow!" I feel obligated to come back. She's waiting! J/K, but it's a good thing though, especially if it will get me to come back :). My husband (who patiently played computer solitaire while I exercised) said, "I know why you did this video now," as soon as he heard her say it. We both laughed because he knows. He knows.
I am excited because I am doing this. 4 days! Woo hoo! (I know...big whoop, but it's a start!) I hope I am this excited in 44 days lol.
I can do this. I am a star.
Sunday, January 4, 2009
Day 4
Posted by Melissa Henning at 2:46 PM
Labels: 25 minutes, start it up
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