5136 steps in 46 minutes.
I'm off tomorrow and plan to exercise a minimum of 60 minutes. Hopefully I'll stick to it!
I can do all things in Christ who gives me strength! (Phil 4:13)
Friday, February 11, 2011
Day 42
Posted by Melissa Henning at 9:44 PM 0 comments
Labels: 46 minutes, 5136 steps, a new goal, walking, working
Friday, September 11, 2009
Day 253 (day 1 / week 37)
Yesterday (9/10) was very busy. I was trying to research doctors for our PCP and then I found some paperwork that I realized was due today (9/11) so I spent the end of my day reading and taking "tests."
Luckily, I was able to exercise before any of this happened. I did my very first route, 2.08 miles, and including the cool down, I was out for about 46 minutes. My HRM is really frustrating me now. I think that wearing it to work the other day killed the battery...again. That being said I hope my hubby will let me buy the Polar F11 that I decided to buy. Polar was my first HRM. It lasted for quite a few years without ever having to change the battery (like 4-5) in fact, I still haven't changed the battery in it...but I can't find the strap, so I can't tell if it's working or accurate. The watch part still works though lol.
Ok the Monkey Boy woke me up this morning, so I am dragging his little butt out with me whether he likes it or not. Hopefully he doesn't scream bloody murder when we are out. I could only imagine what the neighbors would think.
I have to go to work today to drop off this paperwork, so I will blog during the Monkey Boy's nap. Pray with me that he takes a nap lol.
Make today count!
I can do this. I am a star.
Posted by Melissa Henning at 6:39 AM 0 comments
Labels: 2 miles, 46 minutes, busy, day off, early, HRM, walking
