Yesterday was Jan 1. I decided that if I am going to do this, I have to DO THIS. Everyday.
I am sick. *cough* *sneeze* *cough* *hack*. It's been almost a week, but I am getting better.
Last night (Day 1) while I was in bed, trying to sleep, I kicked myself because I didn't exercise. How can I exercise 365 days of the year, if I skip the 1st day, even though I feel I have a reasonable excuse?
I got out of bed at 10:20pm and did some floor exercises to get my blood moving. Crunches, oblique crunches and some pilates stretches, for almost 10 minutes straight. I was cold (at first) cranky, and just not into it...but I did it.
It's not a lot. It probably wont do much (physically) but it did a lot (and will continue to) mentally. *sneeze*
I pulled the willpower out of the box, tissue in hand. Wow, it's really dusty, but it's in good shape.
I promised myself that I would do some sort of exercise everyday, and I stuck with it. It's so easy to roll over and say, "tomorrow." I have said and done that too many times, so to that I say, now!
*cough*
I can do this. I am a star.
Friday, January 2, 2009
Day 1
Posted by Melissa Henning at 11:11 AM
Labels: 10 minutes, sick
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