Today I only did 30 minutes of "Burn It Up!" (it's 60 minutes long). I'm OK with this. I did the aerobics--I guess it would be more like calisthenics because we are using our body weight for resistance (eg: 1/2 jacks, lunges, squats, plies, etc *shrugs*)--and the resistance bands part.
It's funny, yesterday I went to Costco and bought a huge bottle of Glucosamine (375 tablets) and took one when I got home. I told my hubby, "Watch. Tomorrow I am going to feel like they are working already, when I know darn well that on average it takes about a month to notice it." lol. TOTALLY psychological, cause today my knees didn't crack. They weren't 100% better, but I could do lunges and squats without grimacing. It could be from the stretching I did yesterday, but I thought it was funny--I totally called it (isn't the power of suggestion great?!).
I can't believe that I am starting week 5 already. I can't believe how fast time is flying by.
Hope you all have a great day! Have a great workout!
I can do this. I am a star.
Thursday, January 29, 2009
Day 29 (day 1 / week 5)
Posted by Melissa Henning at 1:15 PM
Labels: 30 minutes, Burn It Up
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2 comments:
My favorite 30-minute routine which you might want to look into is the SHAPE Bikini Workout transforming workout - I don't know if its still available anywhere, but the DVD comes with 3 30-minute cardio/weight/restistance band workouts and its great for days when you only want to do a 30 minute workout.
5 weeks - wow. Just think - you've already exercised more than most Americans will all year.
Time does fly by fast. Just think, if you keep up the good work, befor eyou know it, you'll be in great shape! I always do oppsosite and stop exercising then think, "If I just kept exercising, I'd be in shape right now" lol, I will not do that this time!!! :)
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