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I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

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Thursday, January 29, 2009

Day 29 (day 1 / week 5)

Today I only did 30 minutes of "Burn It Up!" (it's 60 minutes long). I'm OK with this. I did the aerobics--I guess it would be more like calisthenics because we are using our body weight for resistance (eg: 1/2 jacks, lunges, squats, plies, etc *shrugs*)--and the resistance bands part.

It's funny, yesterday I went to Costco and bought a huge bottle of Glucosamine (375 tablets) and took one when I got home. I told my hubby, "Watch. Tomorrow I am going to feel like they are working already, when I know darn well that on average it takes about a month to notice it." lol. TOTALLY psychological, cause today my knees didn't crack. They weren't 100% better, but I could do lunges and squats without grimacing. It could be from the stretching I did yesterday, but I thought it was funny--I totally called it (isn't the power of suggestion great?!).

I can't believe that I am starting week 5 already. I can't believe how fast time is flying by.

Hope you all have a great day! Have a great workout!

I can do this. I am a star.

2 comments:

Ellie said...

My favorite 30-minute routine which you might want to look into is the SHAPE Bikini Workout transforming workout - I don't know if its still available anywhere, but the DVD comes with 3 30-minute cardio/weight/restistance band workouts and its great for days when you only want to do a 30 minute workout.
5 weeks - wow. Just think - you've already exercised more than most Americans will all year.

ღ Destiny ღ said...

Time does fly by fast. Just think, if you keep up the good work, befor eyou know it, you'll be in great shape! I always do oppsosite and stop exercising then think, "If I just kept exercising, I'd be in shape right now" lol, I will not do that this time!!! :)