Today after work I developed the worst ice pick headache that I have ever felt. It was awful. I took some advil but my head still hurts. I didn't get on the elliptical bc sudden movement hurts so I took it easy and played with static holds again. This time with triceps. I woke up with some soreness in my shoulders from yesterday's static holds, and I love it! I did 1 basic move, overhead tricep extensions and just did a few variations of that with the holds.
I need to go to sleep. The light from my phone is killing my eyes.
One day at a time. One choice at a time.