Today I'm FINALLY starting to feel better. IDK if it's bc I finally found the right med combo, or if I'm actually getting better. Regardless, I decided to continue with the weights. Once upon a time I used to be a gym rat, although you'd never know looking at me know. I love Love LOVE strength training (funny side note: my phone just tried to autocorrect "strength training" with "eyebrows" lol). I used to journal extensively what I did and would come up with different plans based off of a combo of my "data" and results.
Anyway, tonight was deja vu I guess.
I worked my chest and triceps (alternating) for 10 mins.
3 sets of 10 lying dumbell triceps extensions with 8 lbs (RPE 6-7)
3 sets of lying dumbell chest fly/press (combo move) with 8 lbs (RPE 5-6)
Whew! My arms are kickin'!
One day at a time. One choice at a time.