Tonight I felt like I had to drag myself upstairs to get on the elliptical. I sucked it up and did it, although I had to put netflix on and cover the minutes up so that I couldn't see how long I had been going for. I did 30 mins.
IDK why, but sometimes seeing how long I've been exercising for is self defeating bc I somehow will justify doing less time. I guess that's just one of those choices...
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.