Day 1 Don't think, just do.

I did this once before (2009) and was successful. I hope I'm prepared mentally to stand up against all of the excuses I know I will throw at myself. One day at a time. One moment at a time. One decision at a time. Good choices. Don't think, just do. I know I can do this. I did this once before and I was successful.

Day 1 done. Thirty minutes on the elliptical. Tracked all food. No soda just water and coffee (1 cup). No sweets or carby snacks. And it was,a work day. That was an excuse in my way. The food isn't a problem but I work 12 hour shifts and am exhausted when I get home. I don't want to exercise on work days, but I need to. I need the momentum and I know the excuses are just that, and they will get in my way.

I can do this. One day at a time, one choice at a time.
Day 1 done.