Today was the first day where I felt like my energy washroom completely drained. I didn't do my elliptical again as my cough is still pretty bad, but I'm going to make it my goal to get on tomorrow. I'm definitely feeling better, just not 100%.
For the past few days I have been working on strength training. As I lay here typing this out, my legs, arms and shoulders are quivering. It's not pain, just that tightness you get when you know you're working your muscles (sore but not painful like a pulled muscle). It's a great feeling. One of my favs!
Tonight I did legs and shoulders. I did static lunges and reverse lunges, both which I hate. My knees creaked the entire time despite special attention to my knee:toe placement (I should probably start taking glucosamine again). I did 10 reps of only 2 sets each, but I'm sure I'll feel it tomorrow.
I did shoulder shrugs with 8 lbs, 3 sets of 10, RPE at about 6-7 by the second set. Love it!
I also did some bent arm dumbell deltoid abductions. Three sets of 10 also with 8 lbs, RPE was at about a 6.
I'm tired so I'm gonna go to bed.
One day at a time. One choice at a time.
Posts
.jpg)
0 comments:
Post a Comment