Day 28

When I woke up this morning I got on to my elliptical for 30 minutes.

Last night I promised myself that I would pull out some of my exercise DVDs and I did.  I did the 20 minute Turbo Jam workout, in my dress and all lol.  It wasn't as bad as I thought it would be so I can't use that as an excuse anymore.

I also did an additional 20 mins on the elliptical before bed to boost my step count to 10K.

I have several apps on my phone to help keep myself accountable. I use my Fitbit MyFitnessPal, RunKeeper and of course SparkPeople. I decided to play around with my RunKeeper and I created a training program and I set myself up to exercise everyday at 6:05 a.m. RunKeeper is primarily for running/walking and has a built in GPS mode so you can see a map of where you have gone, but you can use the stopwatch mode which is for like indoor or treadmill. I use the stopwatch mode to track my elliptical training and I can add anything else to it. It's linked to my SparkPeople so all of my exercise that I log into RunKeeper also gets tracked there as well. The same goes with my Fitbit. RunKeeper also crosses over to Fitbit so I just have to be careful not to double track everything or it'll give me false data. At this point I don't do much with my data, but I like knowing that it's there lol.

Of course the best part about all of apps are that they are free :-).

This is my Fitbit activity for the past week

This is what activity tracked on RunKeeper looks like.

My MyFitnessPal logo page today. My food goals are different from SparkPeople bc SP uses ranges.

Part of my log page on SparkPeople showing my macronutrients and activity that was linked over from Fitbit. They both change throughout the day and I don't follow the macronutrient goals (too many carbs)

If anyone that wants to add me as a friend on any of these accounts, please feel free!  My username is HEYNOWBNICE. I think I have a direct link to SparkPeople on the upper right hand side of this blog.

One day at a time. One choice at a time.

I can do all things in Christ who gives me strength.

My Fitbit dashboard at the end of today