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I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

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Sunday, January 10, 2016

Day 10

Today I still don't feel well. It was a work day and I just felt achy all day long.

I got home and decided to use my free weights again. I worked on my back and my biceps. I did 3 sets of 10 dumbbell curls, alternating arms, with 8 pounds. My RPE was about a 5-6.

For my back I decided to work my lats with one arm dumbbell rows also using my 8 pounders, doing also three sets of 10 reps. My RPE was probably a 4-5.

Off to bed. I need to get better soon bc it's my older sons birthday party this weekend! I still need to figure out what cake to make him. Oye.

One day at a time. One choice at a time.

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