Day 10

Today I still don't feel well. It was a work day and I just felt achy all day long.

I got home and decided to use my free weights again. I worked on my back and my biceps. I did 3 sets of 10 dumbbell curls, alternating arms, with 8 pounds. My RPE was about a 5-6.

For my back I decided to work my lats with one arm dumbbell rows also using my 8 pounders, doing also three sets of 10 reps. My RPE was probably a 4-5.

Off to bed. I need to get better soon bc it's my older sons birthday party this weekend! I still need to figure out what cake to make him. Oye.

One day at a time. One choice at a time.