Day 6

This morning I got on the elliptical for 20 minutes. I'm ok with that. It's getting a tad easier to get myself out of bed earlier each day to exercise. I also let myself have a glass of wine 🍷.

One of the struggles that I have with goals, is that I'm impatient.  I want to see progress now. While it is possible to reap rewards with some goals in a short amount of time,  weight loss is not really one of them and that can be very discouraging.

Finding contentment in each choice, in each day is important, and before we know it, time has passed and we can see change. My scripture for is very fitting of this and is so therapeutic.

One day at a time,  one choice at a time.