Busy day! Did some strength training with shoulders deltoid dumbell presses...3 sets started@ 15 ended with 10 and static holds for 20 seconds. Have to work tomorrow :-/ Good night.
One day at a time. One choice at a time.
Saturday, January 23, 2016
Day 23
Posted by Melissa Henning at 10:36 PM
Labels: birthday, shoulders, static holds
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