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I am Christian, a wifey and a mommy...but mostly I am just a big fat hairy nerd!

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Sunday, January 24, 2016

Day 24

Today after work I developed the worst ice pick headache that I have ever felt. It was awful. I took some advil but my head still hurts. I didn't get on the elliptical bc sudden movement hurts so I took it easy and played with static holds again. This time with triceps. I woke up with some soreness in my shoulders from yesterday's static holds, and I love it! I did 1 basic move, overhead tricep extensions and just did a few variations of that with the holds.

I need to go to sleep. The light from my phone is killing my eyes.

One day at a time. One choice at a time.

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