Day 19

Today has been...interesting.  my oldest son almost burned down the house using the microwave. He was making easy mac and didn't put any water in it and it caught on fire. The entire livingroom/kitchen filled with smoke before the fire alarms went off, and thank goodness I was able to notice even before it even got to that point. I'm just wondering what on earth happened with our fire detectors?? If we had been sleeping, it would have been too late by the time they had gone off. My whole house stinks like smoke still even after having the doors and fan on. Anyway, sorry to vent.

I just worked on my shoulders tonight. Front deltoid raises. Three sets of 10 and military overhead dumbbell presses,  also 3 sets of 10 (8# both).

Good night. Tomorrow will definitely be a better day.

One day at a time. One choice at a time.