Today I feel worse today than I did yesterday. Today my head feels like it wants to explode, my ears keep popping, and it's really comical how much I keep sneezing (logan pretends to sneeze like 3 times for every 1 sneeze that I do lol). I feel like a zombie. I have no energy and didn't know how I was going to get myself to exercise. I packed the master bathroom and fully cleaned it (so I can just do a wipe down next Friday), and that sucked out the little energy that I did have. Logan is a total ball of energy and refused to take his nap, (until now).
I decided in the end to kill 2 birds with one stone and to take him for a long walk (60 minutes) and get some exercise. He didn't fall asleep during the walk (never does) but he is asleep now (yaay!). It was really windy out and I felt like it was a lot harder to walk him than the last time. My HR confirmed this--it was between 135-140 for the most part. I still need to figure out how to work this thing, so that I can get an accurate estimated HR for a certain amount of time. Anyway, I'm glad I'm done for today.
Hope everyone has a great Monday (it feels like a Saturday to me lol).
I can do this. I am a star.
Monday, March 16, 2009
Day 75 (day 5 / week 11)
Posted by Melissa Henning at 3:45 PM
Labels: 60 minutes, sick, walking
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4 comments:
I love your blog! What an awesome way to motivate yourself (and others). I am currently needing to lose the ten pounds that I gained.
I am currently meeting some friends and we watch a dvd. Sometimes we salsa and sometimes we do Yoga Booty Ballet.
I did the Shred One dvd for months but then stopped when we got the Bowflex (which I am not currently using...my bad!). So now I'm not lifting weights at all and need to get back to it.
The interesting thing about weight lifting is that muscle weighs more than fat, and it takes up less space. So your weight may not change much but your clothes fit better!
I hope you're feeling better by tomorrow...I'm worried about you...hugs!
Oh no! I hope you get feeling better soon! Getting sick always puts a damper on my exercising routine!
My friend's daughter weighs so much more than she looks because she is in excellent shape (with sports) and she is all muscle.
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