Today I did 2 Turbo Jam workouts. I did Turbo Sculpt (39 minutes) and the 20 minute workout (20 minutes)--in that order.
Turbo Sculpt was a lot more difficult than the regular Turbo Jam videos. I think that I have gotten used to not using any hand weights (just the sculpting gloves) so using my 5# weights was heavy! I used my sculpting gloves instead and my legs hurt (good pain, not bad :)).
After doing Turbo Sculpt I was exhausted and didn't want to do the 20 Minute Workout, but I had already programed it into WOWY, so I figured, "what the heck, it's only 20 minutes." I LOVE turbo jam! I got a 3rd and 4th wind during that workout and am very glad that I followed through and finished it. I just hate that I did 59 minutes and not 60 lol (anal retentive much?). I'm just gonna call it 60. Multiple times throughout the day I will cradle Logan, and jog in place and make him bounce and flop around--he loves that and laughs super hard. Because I love to hear his laugh I do it often. I've done it twice today already. (His laugh makes my heart pitter patter lol).
I am trying to focus on my fiber intake because I don't think I am eating enough throughout the day (I may be but have never thought about it before). I will know for sure by the end of next week because I am tracking it now. I read on sparkpeople somewhere that a reason for lack of weight loss could be not eating enough fiber. I am 1/2 way there for my daily consumption today. I just want to see if I feel any differently by the end of the week, also.
I also feel like I might be getting sick (the stress of the move maybe?). I am going to start loading up on my vitamin C, echinacea and vitamins (I always forget to take my multi until I get sick pssht). Anyway off to go eat something.
Hope everyone has a great weekend and a great workout! Make today count!
I can do this. I am a star.
Saturday, March 14, 2009
Day 73 (day 3 / week 11)
Posted by Melissa Henning at 3:38 PM
Labels: 20 minute workout, 60 minutes, Chalene Johnson, Turbo Jam Maximum Results, Turbo Sculpt, twice a day
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment