Thank you to everyone for your comments on my progress. You guys have no idea how much you motivate me on a daily basis :).
This morning I read the 3 sweetest words that I have read in a while:
OUT FOR DELIVERY
*happy dance*
this means that any minute now...any minute *looking back at front door* now. Any...minute...now (shoot, didn't work) the UPS guy/girl is going to knock on my door and hand me the Turbo Jam Maximum Results that I ordered, what seems like forever and a day ago. It's raining horribly outside, and has been for hours now, so I will use that as an excuse as to why it's not here already!
I put Logan down for a nap, packed a few boxes, and stared out the window for an hour I guess (it's really sad, I know) before exercising. I finally gave up and did the 30 Day Shred, Level 1 (day 7), hoping that he/she would come to the door during my workout. They didn't :-/.
My left quad feels a little achy. I felt achy yesterday after my workout. I think I'm over doing it on the squats or lunges (I feel it most during the lunges). I really hope it feels better by tomorrow. I don't want to have to do another (non)rest day, so close together. Even if I don't go as deep, it hurts. In fact, just sitting here typing this, it hurts.
Tomorrow I may do something a little different if my leg still hurts, but hopefully it will feel better by then.
Guess what? My package came!
*happy dance*
Hope you all have a great workout and a great Monday! Before we know it, it will be Friday again, so make it count!
I can do this. I am a star.
Monday, March 2, 2009
Day 61 (day 5 / week 9)
Posted by Melissa Henning at 1:53 PM
Labels: 28 minutes, 30 day shred Level 1, jillian michaels, sore muscles
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3 comments:
I can't remember if I've told you this before, but check out exercisetv.tv sometime - they have a lot of really good, free, workouts. You can find several 20-40 minute yoga workouts, which I think your joints might really appreciate, but you won't feel like its such a (non)rest day.
if your quad is hurting you should stretch it out pretty well. If it is good pain (soreness) you are okay to use it, but if it is bad pain then make sure you rest it and I would even suggest getting a heating pad and icing it during the day and heating it at night. Stretching hopefully will help it though! Good luck!
Thank you ellie. I am going to bookmark that website :). It will definitely come in handy.
Thank you nerd girl (lol). I have been stretching it out pretty good and it still hurts. It's a bad sore, not the good kind (I love that feeling, and love working through it! It feels great!). For the past 2 days I have been rotating with hot and cold, and it's still pretty sore, but it's not getting worse though, which is a good thing. I think I just need to give it a rest. I have been pushing it a little too far lately, and it finally bit me in the leg (lol). Thank you :).
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