Today I feel much better than I did yesterday. I'm still a little achy (especially my right knee where I now have a big scab), but it's very easy to ignore.
Today I did Turbo Jam's "20 Minute Workout." It was so much fun! I wore the sculpting gloves again, and I'm sure I'll feel it tomorrow. I have been wearing them for the past few days, and I have to say, they work. They feel like nothing when you wear them, which is great, because I can focus on learning the moves, and doing the jabs and upper cuts, but I can totally tell that my arm muscles, shoulders and upper back are being worked the next day. It's great. This workout is so much fun! I feel like I have a lot of energy to begin with, so it's nice to be able to just use it and explode and have fun and let off energy by improvise dancing and such (I am a VERY hyper person)!
I have been following the workout schedule that comes in the, "Turbo results guidebook" but after tomorrow, they schedule 3 big 'ol fat, whopping rest days! We all know I wont be doing that, so I need to figure out what to do there instead. Maybe I will just not look at like a calendar and just do whatever is next up (ignoring the rest days all together). Then once I get to the end of the "calendar" they provide, I will worry about what do do next. Sounds like a plan to me :)
I hope everyone is having a great Thursday! Can you believe it's Thursday???!?! Gees, where does the time go? I am so glad that I am exercising, because I would be so disappointed to let those days fly by w/out taking advantage of them. I hope you guys are too!
Don't forget about working out on WOWY on Saturday March 7th at 11AM ET/8AM PT! THIS Saturday! We are trying to break a WOWY record! It's free, you just need to create an account so you can participate. If you have questions, PLEASE let me know! :)
I can do this. I am a star. :)
Thursday, March 5, 2009
Day 64 (day 1 / week 10)
Posted by Melissa Henning at 2:45 PM
Labels: 20 minute workout, 20 minutes, Chalene Johnson, Turbo Jam Maximum Results, WOWY
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1 comments:
I can hardly wait to hear if you arms, etc., hurt tomorrow...
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