Day 192 (day 3 / week 28)

I procrastinated too long today so I ended up making up my own workout. This morning I woke up late (almost 7 am) and it was already close to 90 degrees out, so there was no chance that I was going to go walk, like I wanted and intended to do. It took me a lot longer to do my made up workout, than it should have--I actually have no idea how long it should have taken, but it seemed like a really long time lol. I ended up combining all of the Quickfire Challenges (QFC) that I can remember, together:

T Stand (from yesterday) (100)
Squats (50) today's QFC
seated leg extensions (100 w/ no weight)--also today's QFC
jumping jacks (100)
Side lunge with knee lift (100)

I keep thinking that I did more, because this took me 84 minutes to do, but nope, I'm just really slow I guess. My HRM says I burned 439 calories. The T Stand and Side Lunge got my HR up into the 130's which I was really surprised with. The side lunges w/ the knee lift really gets my heart rate up there.

I will be surprised if I don't feel this tomorrow. I can already feel my legs kind of wobbly (noodle!) and I can tell that I worked them good.

If I want to go walk this next week I am going to have to make a huge effort, because they are predicting it to be around 110F on most days! Yikes! Not looking forward to that ;).

Hope you all are having a great weekend. Make it count earlier in the day, so that it doesn't loom over you! It's so nice to just get it over with!

Smiles and blessings!

I can do this. I am a star.