Day 204 (day 1 / week 30)

Yesterday I had such an inspirational and good day, and today I blew it lol. I didn't really blow it, but I had a lot of stuff going on since pretty early in the morning (had to leave the house by around 8am). I should have gotten out early to exercise, but I woke up late. You know how that goes :).

My plan was to exercise when the Monkey Boy went down for his nap, but you know whenever we plan for things to happen during "nap time" they don't take one lol. He took one REALLY late and I was already in dinner mode.

We went to the store and walked around for about 40 minutes, but my heart rate barely peaked over 80. That's not exercise. I decided to make today a (non)rest day, although yesterday was pretty much one as well, I just didn't call it that. Cop out. I know. I did however do my quickfire challenges, so that counts for something. They took me about 25 minutes to do. Today is more of a strength day than a cardio day.

QFCs:

Chair Squats 5 sets of 10 and (50 total)
Seated Leg Extensions 10 sets of 10 (100 total)

I heart squats. I don't know why, but I do :).

I'll be up bright and early and will be catching up on my fitness minutes so I can still eat the same amount of calories. Today was a whimpy day for eating too. I barely got in 700 calories for the entire day--really unhealthy but whatever. I'm over it lol. I'm not hungry but I didn't do much exercise today...(makes sense to me).

See you in the morning!

Make tomorrow count. Do something as soon as you wake up to get it out of the way. That way you don't have to think about it again for the rest of the day!

I can do this. I am a star.