I had big hopes for today's workout, but I just couldn't do it all. I decided to stop before I started hating it, cause I have to come back and do it again tomorrow.
The plan:
The Firm, Cardio Sculpt w/ Fanny Lifter (60 mins)
The Firm, Body Sculpt w/ Fanny Lifter (45 mins)
What I actually did:
The Firm, Cardio Sculpt w/ Fanny Lifter, 60 minutes, 504 calories burned
The Firm, Body Sculpt w/ Fanny Lifter, 10 minutes, 79 calories burned (lol).
I wanted to do the extra minutes for my official state team on Sparkpeople (Nevada). We realized that we only rank 38/50 in Spark America minutes (all of the minutes/exercise we put into sparkpeople goes into "Spark America minutes"). I think I am already doing a lot of cardio per day--heck, per week, so I am not going to give myself a hard time about it. I wanted to do more today, because I only did 40 minutes yesterday, instead of what I originally planned on.
All good. :)
Off to take a shower and eat something. Hope you have a great 4th of July, if you are from the US. If you're not, I hope you have a great weekend and get pleanty of rest! (I always talk about "go, go, go" but rest is just as important :)).
See you tomorrow ;)
I can do this. I am a star.
Saturday, July 4, 2009
Day 185 (day 3 / week 27)
Posted by Melissa Henning at 12:20 PM
Labels: 10 minutes, 60 minutes, holiday, Spark America, sparkpeople.com, The Firm 3-in-1 Body Sculpt, The Firm 3-in-1 Cardio Sculpt
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