Today I decided that since it's the beginning of a week, to just change my workout now, since the workouts I am choosing to do, are based weekly. I can do this, cause it's my workout :).
I miss Debbie Siebers already lol.
Bob is easy on the eyes and makes me laugh so it's ok. He makes us do jumping jacks though, so we'll see how long and far his good looks carry him ;) (j/k).
Today I did The Biggest Loser Workout, plan #1, and boy am I sweaty! Slim in 6 made the jumping jacks much easier, but have I mentioned yet that I really don't like jumping jacks? I REALLY don't like them at all--but they are much easier (I still don't like them though). lol
I am doing the, "6-week workout plan," which has four pre-set workout plans:
#1
Warm-up
Low intensity cardio
cool down stretch
#2
Warm-up
High intensity cardio
cool down stretch
#3
Warm-up
Strength & sculpt
cool down stretch
#4
Warm-up
Boot camp
cool down stretch
Weeks 1-3, I alternate workouts #1 and #3.
Weeks 4-6, I alternate workouts #2 and #4.
I am excited to move on, but I look forward to going back and doing Slim in 6 when I am in better shape, later on in the year.
I am a little nervous about this video (The Biggest Loser Workout) not because it's hard, but because my son got a hold of the disk at some point (who knows when) and it's pretty badly scratched. I really don't want to have to stop doing this workout because they wont play. So far plan #1 is ok and doesn't skip. Tomorrow I will find out about plan #2. *fingers crossed*. If #2 works, then I wont have to worry about it for 3 weeks :).
Can you believe it's day 50 already? I'm glad time is going by fast for me. I hope it's going by fast for you too, and that you are sticking with this.
We are stars! We can do this!
See you guys tomorrow :)
I can do this. I am a star.
sorry for publishing this more than once. I am a typo queen :D
Thursday, February 19, 2009
Day 50 (day 1 / week 8)
Posted by Melissa Henning at 2:07 PM
Labels: 40 minutes, knees popping, plan #1, The Biggest Loser Workout
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1 comments:
Awww! I hope all the disks work for you. If they don't then go to Wal-mart and they have a small bottle of spray that repairs minor scratches in Cd's and DVD's. My sister used it on a few of her's and they work fine now! Good Luck!
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