Today at work, my butt was so sore! Sounds silly but those pulsing squats I did yesterday did the job! I love the feeling of sore muscles after you've worked them. It means you did a good job!
That being said, I did more tonight. This time I did 5 sets of 30 pulsing squats. Can't wait to see what tomorrow brings!
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.