Today I worked and it was a much better day than yesterday even though I didn't get enough sleep. I had so much anxiety that I was up between 3am and 5am, and when I finally fell asleep my alarm went off to go to work.
So tired. ..
Anyway, I did a ton of shoulder shrugs, like 10 sets of 10 (need to increase resistance) and 4 sets of 10 front deltoid extensions.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.