I got onto the elliptical for 30 minutes this morning, first thing after waking up, and I just got off again for an additional 40 minutes. I feel much better about how things went today. It really is all about the choices that we make in every moment (at least for me). I keep seeing videos of this woman jumping around and doing all these plyometrics and calisthenics and stuff and it looks like so much fun. I hope I can do those things again. I know it'll take time but with good choices I'll get there again.
One day at a time. Once we set a time. I can do all things in Christ who gives me strength.