Today was a work day, but I made a conscious decision to exercise, while at work. I snacked all day long and instead of eating lunch, I walked the entire time, around the perimeter of the hospital. I think I gave myself blisters, cause these boots sure weren't made for walking LOL. It was nice to get outside especially since the weather isn't scorching yet. I got in over 10k steps at lunch, and periodically walking in place.
All in all, it was a good day for a work day :).
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.