Day 118

Today I take it easy with the exercise because I woke up pretty sore from all the gardening I did yesterday.

I just did 3 sets of 15 preacher curls with my 8-pound weights and forearm rolls 3 sets of 15 as well.

I've been playing with my diet recently I read somewhere that to spacing your food out all throughout the day is not a good idea if your trying to lose weight and burn your own body fat. He explained it in a way that made total sense. He said eating small meals all day long is like somebody delivering good food too you all throughout the day. Would you ever make an effort to get your own food if it was being delivered constantly? That's how this guy explained eating all throughout the day was. So, instead of having lots of multiple meals or snacks I have just been eating just 3 meals a day and we will see how that works at the end of this month.

I don't think this would be good for someone that has blood sugar issues, as you are trying to control your levels,  and this would cause 3 spikes a day.

Anyway, so far so good! It's only been a week so we will see :).

One day at a time. One choice at a time. I can do all things in Christ who gives me strength.