One of my biggest problems with this challenge is finding motivation on the days when I don't exercise first thing in the morning. It becomes a game of wills and I almost always lose.
I thought forcing myself to blog before noon would help, which for the most part does, except for on days like today when I had to be at work for a meeting at 7am. I didn't get home until almost 1pm with all the errands we ran afterwards, and that killed the day for blogging and exercising (this is my problem on the weekends also with work). My motivation goes out the door. I guess this is where the "one choice at a time," part comes in, but I guess i struggle with that also, which is why I have to tell myself this everyday.
Anyway today could have been better, and would have been if I didn't have that last minute meeting.
Tonight I did static holds in a bicep curl 1-2 mins each while pulsing inward to feel my deltoids working. I was watching those little cooking tutorials from Tasty and Tip Hero that float all over FB, hence the varied times (I watched 6 videos).
So tired. Off to bed. I HAVE to get out of this rutt and start exercising in the morning again.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.