Today after work I did 3 sets of 30 pulsing squats. It doesn't seem like a lot but squats always kick your butt when you least expect it. :)
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
Life is about choices. I make bad choices and I need God's help. I created this blog to keep myself accountable in my 365 day journey to exercise everyday in 2016 (successfully completed in 2009!) I can do all things in Christ who gives me strength!
Today after work I did 3 sets of 30 pulsing squats. It doesn't seem like a lot but squats always kick your butt when you least expect it. :)
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.
Posted by Melissa Henning at 9:56 PM
Labels: PM exercise, squats, work
0 comments:
Post a Comment