day 147 (day 7 / week 21)

Today I woke up early to go for my walk, but decided to stay at home and do 44/48 minutes from Slim in 6's Ramp It Up. I also did some more strength training (see below). I ate something a few days ago that my stomach didn't agree with and for the last few days, I have been paying for it. They sure are super yummy, but really did a number on me! I decided to trust my instincts again today (and the sound of my stomach lol) and just stay close to home.

My workout was really great and I wasn't able to finish the last 4 minutes of yoga because my son was just so darn funny and wouldn't stop what he was doing. Debbie Siebers said "downward dog" and when Logan heard that, he immediately crawled underneath me and through my arms, barking! I laughed and so that instigated for more. He is such a riot--he ALWAYS makes me laugh...funny kid.

This is the strength training I did today:

Crunches with a twist -- 2 sets / 15 reps
Reverse crunch -- 2 sets / 15 reps
Low Mount Seated Rows with Band -- 2 sets / 15 reps
Seated Dumbbell Concentration Curls -- 2 sets / 15 reps
Squats -- 2 sets / 15 reps
Forward Lunges -- 2 sets / 15 reps
Overhead Tricep Extension -- 2 sets / 15 reps
Seated Dumbell Overhead Press -- 2 sets / 15 reps

I heart strength training. It's a very empowering feeling to work your muscles to fatigue and see them getting stronger. Then you get to go flex them guns and muscles in the mirror! *flex*

Jim Carrey as Vera De Milo

Hope you guys have a great day! My husband's "Gram" (Oma to our son) is in town. She and her hubby, "Papa" (Opa) is moving back to Las Vegas from Texas and I'm so excited! She is so much fun and my son loves them both so much. I'm glad that he will get to know them growing up, and that I will get to know them better as well :).

Make today count!

I can do this. I am a star!
*Vera De Milo muscle flex*