I just got finished doing Turbo Jam's Ab Jam. Man I love that workout now that I can feel my muscles again. Earlier this morning I did Turbo Jam's 20 minute workout.
According to my workout schedule, I am done with the month it gave me, but I am going to do the "Advanced" month now. This is what I am scheduled to do this week. I modified some of it to fit where I am a little better (for the first week), so the workout in the parentheses is what Turbo Jam has us do (if I modified it) and what I am doing is next to it, outside of the parentheses.
Mon: (Learn & Burn) 20 minute workout and Ab Jam
Tue: (20 minute workout) Turbo Sculpt
Wed: Cardio Party
Thu: (20 minute workout)--I am going to do this but am adding Ab Jam
Fri: Cardio Party
Sat: (rest day) 20 minute workout and/or Ab Jam
Sun: Punch, Kick & Jam
The "learn and burn" threw me off, so that's why I am modifying it so much. next week i will do what the schedule tells me too :).
I hope everyone has a great day! Make it count! :)
I can do this. I am a star.
Monday, May 4, 2009
day 124 (day 5 / week 18)
Posted by Melissa Henning at 3:24 PM
Labels: 20 minute workout, 40 minutes, ab jam, Turbo Jam Maximum Results, twice a day
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4 comments:
Usually when I do 30 Day Shred, level 2, I do regular push-ups instead of the walk out pushups, but today I did the regular pushups and just kept repeating, "I can do this! I am a star!" So thanks for the constant encouragement :-D.
I meant to say that I did the walk-out pushups. I may be a star, but I'm a pretty crummy editor :-p.
Melissa, you're doing great...did you notice that more and more people are supporting you? You are a star!
all good, I knew what you meant ellie! You ARE a star! You can totally do it! Your strength inspires me! :) :) :)
Thank you again Erin for your mention! I did notice it and I am very appreciative! You make my heart sing (like home sing--but my heart is the home :)).
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