day 116 (day 4 / week 17)

This morning I went and took the initial class (again) to get my CPR certification (I let it expire...oopse!). I woke up early, so that I could exercise before the class, but my workout today was almost an hour long, and I futzed around too much before before starting.

The class only took 3 hours long, and the compressions were a HUGE workout (with the dummies)! I know I will feel it in my lats tomorrow. I got home and immediately exercised, which I am so proud that I did!

I did Punch, Kick and Jam (Turbo Jam--48 minutes) and feel great! I also added a supplement to my diet--Omega 3-6-9 which my MIL swears by although I have the less expensive version AND I am only taking the softgels (not the oil). She says the oils (Udo Oil, more specifically) give you better health benefits all around, including weight loss (she was introduced to it when she was doing the Prism diet--which she also swears by). I'm a little skeptical, but I love her and trust her (not necessarily this diet) so I will try it, for her :). I am still doing my research on it as well (cause that's just what I do) :).

I hope you all have a great Sunday!

I can do this. I am a star.