Thank you for all of your comments on yesterday's post. Inspiration, motivation and support really is a full circle thing. You guys help me and I help you (it's such a blessing to know this)! I am just so grateful and blessed--you guys really don't know!
Today I did the 20 minute workout and Ab Jam (because my workout schedule thingy told me to), but not in that order. Five minutes to the end of the 20 minute workout (I did this one last), I started to feel really icky again, almost nauseous, and I thought, "this feels like the other day when I didn't eat before I exercised, but today I.....oh. I guess I didn't eat this morning, did I?" I was thinking of yesterday morning, when I ate. Such a douche. So I did 15 minutes of the 20 minute workout (that bugs me that I forget).
I stopped using my sculpting gloves, and will bring them back into my workout next week. I think I might have been over training with them because every time I try to use them, I get extremely tired (that's not supposed to happen--exercise should give you energy!).
Today is going to be a super busy day (it's Lyric's 6th birthday), so off to start it! Hope you guys have a wonderful day and a great workout!
We can do this. We are stars!
Thursday, April 16, 2009
day 106 (day 1 / week 16)
Posted by Melissa Henning at 8:52 AM
Labels: 15 minutes, 19 minutes, 20 minute workout, ab jam, blessings, Turbo Jam Maximum Results
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4 comments:
Happy Day, Melissa...I've been thinking about you a lot and hope you're having fun in your new house!
How fun to have a new house!!!! It's a pain to unpack but also kind of fun to have a "fresh" start.
BTW, I always feel tired and a bit sick if I forget to eat before I exercise.
ya know, that's the part of life that I struggle with the most. Getting past the inertia and forcing myself to 'just do it'. You've mastered a major hurdle! :)
Thank you erin and Momstheword.
Miss Ellen, I definitely wouldn't say that I have mastered it... I struggle with it everyday. It's gotten easier because I do this everyday, but the only thing that kept me going yesterday was the fact that I had already told you guys that I was going to do something specific. I kicked myself for committing to it, but I know that the only reason why I did it was so that I wouldn't be going back on what I said (saying it out loud and writing it down, makes me have to do it *shrugs*). You'll find something that drives you to "just do it." For me it's this blog and you guys :)
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