I have to say that I am extremely pumped right now. I didn't start off this way. In fact, I had a mini tantrum before I exercised, because I REALLY didn't want to.
I had a lot on my plate, as far as exercise. Yesterday I did 43 minutes. Today I was scheduled to do practically an hour--58 minutes to be exact! In exercise years, that's a big difference! (lol I'm such a douche).
This is how you are supposed to feel after you exercise. For the last--I don't know--really ever since I started doing my own thing with Turbo Jam, I have been tired. Last week or the week before I started doing what it told me to do, and I feel great. Have you ever had that moment where you just kicked yourself and said "Why didn't I just do that to begin with?" (that's my life in a nutshell--I always have to learn the hard way).
Anyway, today I did Turbo Sculpt (39 minutes) and Ab Jam (19 minutes). On top of this huge accomplishment (yes, it is, because I REALLY didn't want to exercise today) I got in my 8 glasses of water!
I have to tell you guys about this stuff that makes me suck down my water like I should have been, the entire time. It started because our "bottled water" is tap water. Well, it's tap water in a 5 gallon jug and my mom's hubby refuses to believe he's being ripped off lol. It's free for us so I'm not complaining (really, I'm not. kekeke). Anyway, I have been drinking my 8 8-oz glasses of water a day for over a month now, but I struggle with it. Now with this new and improved tap water, I have been drinking literally twice as much (is it healthy to get in OVER 12-8 oz glasses of water a day??). We buy it at the dollar store (the 99 cent only store--blue and pink). It's called South Beach, Living on the go, Tide Me Over (strawberry banana) by Kraft. It's AWESOME because:
#1 it's sugar free. There is aspartame--as long as I don't grow a tail I'm ok with it lol.
#2 it has a whopping 5 grams of fiber... and
#3 there are 3 grams of protein in it!!!
It's 30 calories per packet, and there is 10 packets in the box (I know this pic says 7 packets but mine says 10 :)).
My reusable water bottle is 32 oz big, so I dump in 1/2 of the packet, and it's perfect. No minerally/stale taste, that the nasty vegas tap water tastes like. I was using orange slices, and strawberry slices, but it just doesn't help me suck it down like this stuff.
Anyway that's it. Sorry for the long post, but I have a ton of energy (I told you!)
Hope you guys have an awesome day and workout! If you struggle with your water intake, try those packets. They do wonders for me, although I'm in the bathroom all day because of it lol.
I can do this. I am a star.
Wednesday, April 22, 2009
day 112 (day 7 / week 16)
Posted by Melissa Henning at 3:11 PM
Labels: 19 minutes, 39 minutes, ab jam, Turbo Sculpt, water intake
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1 comments:
Those sound so yummy! I'll have to try them!
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