Today I feel better than yesterday. Boy, this sure is a whimpy cold. I can feel that I have a cold, but it's not kicking my butt. At all. (which is a good thing!). Very easy to ignore :). I'm just gonna do like Ellie said, and just sweat it out :) (it's hot enough outside where it can easily be done!).
Today I did the 20 Minute workout and Ab Jam, because my workout schedule thing told me to. This is what my week will look like:
Mon: 20 minute workout + Ab Jam (done)
Tue: Cardio Party
Wed: Turbo Sculpt + Ab Jam
Thu: Cardio Party
Fri: 20 minute workout + Ab Jam
Sat: (rest day) Cardio Party
Sun: Punch, Kick & Jam
They gave me Saturday as a rest day but I will do Cardio Party if I am not out with the family somewhere. Usually when we go out we do A LOT of walking. I don't know if I ever mentioned this, but I am a speed walker by nature (I am always having to remind myself to slow down when I am with other people). I think it's because of college--having to trek across campus to make my next class. Anyway I mention that, because with my speed walking, I always know that I get exercise when I walk (whether I consider it exercise or not).
My mid-section is really sore today (good sore), and I'm assuming it's because of the raking I did yesterday. Great workout! It's always a treat to feel sore muscles (for me) because I know that I worked them to fatigue :).
My blisters hurt still. I should take a picture of them to show, but that's just gross. and mean. lol. I can't keep bandaids on them (awkward place), but I will get over it. I just hope they go away sooner than later :). Picking up Logan, and his stupid juice cups make them hurt even more. Stupid blisters. Stupid rake.
I planted some flowers this morning too (seeds from the 99 cent store lol), so if they come up, I will take a picture and share :).
Hope you all have a great day and a great workout! Happy Monday! (How I Met Your Mother, The Big Bang Theory and Heroes are on tonight! I love those shows!)
I can do this. I am a star!
stupid blisters.
Monday, April 20, 2009
day 110 (day 5 / week 16)
Posted by Melissa Henning at 3:43 PM
Labels: 19 minutes, 20 minute workout, 20 minutes, ab jam, sick, sore muscles, Turbo Jam Maximum Results
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