It's getting hot here, so I'm making more of an effort to exercise earlier than later, because in the mid-afternoon, it just gets too hot.
Today I did Cardio Party Mix 1 (Turbo Jam) and I still feel my abs--they aren't so much sore, as I can just feel the muscles. I LOVE that! Tomorrow I think I do Ab Jam again, and I'm so excited to!
Logan woke up early this morning so he was up when I was exercising. It is difficult, but so sweet on the other hand, that he wants to give me hugs and kisses while I'm exercising. He also tried to tickle the TV (well the girls on the TV--he's such a flirt lol). So sweet.
I feel better today, so whatever I had, it lasted for 2 days (maybe 3?) and was super whimpy lol.
Tonight I am making the Slow Cooker Chicken Taco Stew that I posted about before. My in-laws are coming over for dinner, and I wanted to share with you a recipe I want to make for dessert that I saw on the Create channel on a show called Fast Food My Way (Jacques Pepin). It's sugar free, and sounds so delish! I couldn't find the recipe anywhere, so I will post it tomorrow after I get it all typed out, and enter it into sparkpeople, so I can have the calorie count and stuff for you guys :). It's a Cream Cheese and Fruit Medley and you can see a video clip of it here. It's at the end of the episode :). It's really easy to make.
I hope you guys have a good day! Make it count :).
I can do this. I am a star.
Tuesday, April 21, 2009
day 111 (day 6 / week 16)
Posted by Melissa Henning at 10:33 AM
Labels: 43 minutes, Cardio Party, exercising with Logan, Turbo Jam Maximum Results
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2 comments:
It must be so exciting to see your body change right before your eyes. It's really neat exercising has become as natural as breathing for you. You just do it. :)
Ellen
congratulations and keep up the good work. i've been trying to execise more too in order to lose weight. i've also been using an online food journal that also allows me to log exercise. the graphs are amazing. the membership is free and the navigation is easy to use. their website is http://www.nutrimirror.com cheers!
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