I don't think I mentioned this, but I started over my Turbo Jam program. For the past few weeks, I have just been doing whatever Turbo Jam workout out of the Maximum Results program, that my little heart desired. I decided last week (I know I did mention this) that I wanted to start doing what it told me to. Well it's been over a month since I started, so I was at the end of the workout schedule provided, so I decided to just start over (in week 2 so that I can skip all of the "learn and burn" stuff, since I have already learned all of the moves).
Today I did the 20 minute workout and ab jam. This is what my current week will look like according to the workout schedule provided:
Mon: 20 minute workout (done)
Tue: 20 minute workout + Ab Jam (done)
Wed: Cardio Party
Thu: 20 minute workout + Ab Jam
Fri: 20 minute workout
Sat: (rest day) Cardio Party
Sun: (rest day) Cardio Party
You all know I don't have rest days so on Saturday and Sunday I will do "cardio party."
I am waiting for my mom's hubby to stop by (if he remembers) to bring me a rake. The one that belongs here was taken by the previous tenants lol. Yesterday we fixed and adjusted the sprinklers in the front yard, so that the grass will grow properly. Since my hubby is allergic to grass, I get to take care of it. I am totally happy about this because "raking" and "mowing the lawn" with both a gas powered mower or a push mower, are considered exercise in sparkpeople.com, that I can actually enter. Yaay! More (non)exercise! That's exercise that doesn't feel like exercise to me--kind of like walking lol.
Anyway if Dave brings me the rake so I can get the pine needles and pine cones out of the yard today (w/out breaking my back), then I will do more (non)exercise today (despite how windy it is)!
Maybe I should save it for a day when I don't want to exercise, but have no choice...hmmm...
Hope everyone is well and feeling great! Exercise'll do that to ya :). I forgot to mention that I didn't do anything more after Lyric left and I put Logan down for a nap. I did my exercise for the day and wanted to rest :).
I can do this. I am a star.
Tuesday, April 14, 2009
day 104 (day 6 / week 15)
Posted by Melissa Henning at 3:05 PM
Labels: 19 minutes, 20 minute workout, 20 minutes, ab jam, Turbo Jam Maximum Results
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2 comments:
Horrible headache deterred me today, but I did work out yesterday. Glad to hear you're embracing the whole yard work thing...it is so gratifying. Good job for getting back on track with Turbo Jam!
Hope your headache goes away soon and you feel better!
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