I woke up this morning REALLY sore. I told myself yesterday that I would do the 30DS regardless of how I felt, and I did. I'm glad I did. I am a lot less sore now, than I was when I woke up, but I knew that would be the case if I did it.
Today was day 2 of the 30 day shred and I did level 2. It's a fun level and I like how I am doing this other schedule of it, so everyday seems different. I think that will keep my interest.
As far as the 30 day in a row thing, I am not going to hold myself to that, because of work and other things that I don't have much control over. I can say now, while it's my day off, that I will do the 30DS when I get off of work, but that's much easier said than done. I am, however, going to do 30 days, and will follow the schedule I posted a few days ago. Thirty days is 30 days, no mater how you look at it. I know that I will be doing something physical on the days that I am not doing the 30 day shred, so it's all good.
Day 2 of no sugar is much easier than day 1. Not having the temptations in my own home makes it easy, but my hubby does have 2 candy bars on the kitchen counter, that I am surprisingly not tempted by (yaay!) and we also have chocolate chips/chocolate milk, but those are for the most part for the monkey boy, so I am not tempted by those either. Consistency is definitely the name of the game when it comes to a hard goal like this (this is how it was for me at the beginning of my exercise resolution as well). Each day becomes easier than the day before, and it's like a snowball effect.
I'm secretly excited because my hubby has been interested and has been looking at a Wii Fit. I don't want to seem too excited to him, because I want him to think he's getting it for himself. If I show too much of an interest, we will have gotten it because of me. Then when one of those discussions comes up when I want something (a haircut, exercise video, weights, whatever it may be) he will use it against me and say "well we just got you a ________". lol. If he gets it for himself, we all know who will use it though (ME!). So, I'm hoping we can get it for Christmas, for a present to the family (the monkey boy will like it too). It's coming up pretty quickly!
We have lots of errands to do today, so we will get in a lot of walking. I am going to return the HRM that we bought from Kohl's. My HRM doesn't count the calories for anything below 80ish (my resting HR is pretty low--48-52). It also jumps around and reads inaccurately (I had my arms in the air and it said my HR was 188--so not true) and I think my timex reads better than this New Balance HRM so I will just use what I have for now. *shrugs*
Ok well off to take a shower.
Have a great day! Make it count!
I can do this. I am a star.
Saturday, October 10, 2009
Day 283 (day 3 / week 40)
Posted by Melissa Henning at 10:26 AM
Labels: 30 day shred Level 2, 30 minutes, early, no sugar, sore muscles
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2 comments:
Good plan with the 30DS. I did a LOT better with the repetition of it when I fluctuated the days like that. I've never seen myself doing 2 levels in a row yet; that's one thing I really enjoy about your blog because it always makes me think of something different...then I start to wonder if I can do it...then I start to think "I can do that"...and then usually I end up doing it! Thanks for being so consistent with your blog in addition to your exercise. xxoo
My son and I recieved a Wii Fit for a birthday present last year and it has been a lifesaver!!! You can really get a good workout on it! I hope hubby gets it for "you"!LOL
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