Almost 100 days left... can you believe how fast this year has gone by?
Today I did 2 things. I walked to CVS this morning, which I think is 2.5 miles in 40 minutes, 647 calories burned. I met my hubby there, bought a dog bed for Pebbles, and then we drove home as it was too hot to walk back.
Then I walked on the treadmill for 12 minutes at the highest incline (still trying to figure out the treadmill--haven't read the directions yet) using the arm thingies...i don't know what they are called but it's almost like you are cross country skiing with them, and you can control the resistance, and it's pretty tough right now (when I find that out, I'll update here too). I cooled down for 10 minutes and burned a total of 261 calories.
Sorry for the haircut teaser. I forgot I mentioned it! lol. I have to hit the sac now, but when I get a picture of it, I will update it. I cut 5" off, so it's kind of a long bob now. I like it :).
Have a good night!
I can do this. I am a star.
Sunday, September 20, 2009
Day 263 (day 4 / week 37)
Posted by Melissa Henning at 9:56 PM
Labels: 3 miles, 62 minutes, d, day off, early, exercising with Logan, treadmill--highest incline, twice a day
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