I am so proud of myself. I don't mean to toot my own horn, but my brain did an awesome job today lol. I TOTALLY figured out how to incorporate exercise at work and not be stressed about it, and actually do it, without it being extra work! woo hoo!
The stairs!
I forgot that I worked on the top floor of the hospital. I didn't forget, but I forgot what that meant. That I can take the stairs!
So although I had my workday today, which was a busy busy day, I got my (non)rest day exercise in. Ten flights of stairs. I also moved around some beds today, so I consciously did some backwards lunges again. Felt great to accomplish something in 2 completely different areas of my life :).
*high fives brain*
I also realized that I would make my life a whole lot easier, if I would just take a shower when I get home from work and not worry about it in the morning. *high fives brain again*
sweet.
Hope you had a good day! Pop in on Friday to see my measurements :).
Take care!
I can do this. I am a star.
Tuesday, September 1, 2009
Day 244 (day 6 / week 35)
Posted by Melissa Henning at 8:49 PM
Labels: (non)rest day, 10 flights of stairs, tired, working
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5 comments:
hey a brain can only process so much at one time, give it a break! lol those are AMAZING ideas tho, and i love the peace it gives you! so, *high five brain* from me too! xo
Way to go lady, toot your own horn cuz no one else will do it for you! YAY for taking the stairs!!
Great way to get the exercise in!
The blog is working again, too.
Double Yeah!
*high fives Loree* (sorry for the sliminess... lol
Thanks Jen! The stairs DO rock. I thought of you and your stairs at work.
So glad it's working for you again! I have no idea what happened *shrugs*.
Thank you everyone for all of your support!
Where there's a will there's a way. :)
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