Today i was a good girl. Today I got on the elliptical for 67 minutes, completed my 10k steps, and did some more of those side lunge knee ups. My legs were so sore today, the kind of sore that i love, and the part of my butt that i want to work the fat off of, or gain more muscle on, was the spot that was sore from doing them. Hypothetically that means if i do them more frequently maybe I can shrink my butt!?? Haha who knows, but it's fun to think about and do.
One day at a time. One choice at a time.
I can do all things in Christ who gives me strength.